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Nutrition plays an important role in your health and quality of life.
Balanced eating habits and well-balanced diet can help prevent illness and disease as it relates to diet. Diabetes, Heart Attacks, High Blood Pressure, Obesity, Coronary Artery Disease, and numerous other health problems can be prevented, a reduction in severity, or the prevention of
major complications can be prevented through
nutrition.
The Stark County Health Department has established the following Web Page to assist you in living a healthier life through nutrition and make the public aware of the services available.
New Infant/Toddler Client
Education Handouts
Websites:
http://ptcentral.com/muscles/
This website has a clickable human body so you can click on whatever part of the body that you would like to know about the muscles in that region, and it will give you detailed information on those muscles.
http://www.nlm.nih.gov/medlineplus/sportsinjuries.html
This website has common injuries and ways to treat them, and also ways to exercise and stretch the affected area.
http://www.acefitness.org
The American Council on Exercise website has many great links concerning health and fitness.
http://www.caloriescount.org
This website has a link to a calorie calculator that you can type any food into and it will tell you the number of calories and the grams of fat per serving of that item.
Copyright © Stark County Health Department - All Rights Reserved
Designed and Maintained by Imaging 2000
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